Led by Lauren Fiske
Loss and grief are difficult topics to talk about, nevermind sit with. Join Lauren Fiske, yoga and mindfulness instructor, health educator + wellbeing advocate, to carve out much needed space to just be and move through whatever grief you may be carrying - exactly as you are. Our morning together includes a brief teaching on grief and loss, a nurturing yoga class designed to gently support a grieving heart, mind and body; and plenty of time to reflect, restore and connect within a safe space of people who get it.
While this workshop is intended for individuals grieving the illness or death of a loved one, this space is for you. Whether you are smack dab in the middle of a loss or you experienced one a decade ago, you're welcome here. Whether you are a beginner or advanced yogi, come join us.
Here’s the eventbrite link to sign up.
$40.00
Cost is a barrier for me. What financial help is available?
We get it. We do not want cost to be a barrier to your participation. We have a limited number of contribute-what-you-can spaces. Please contact lauren@griefreliefyoga.org for assistance.
FAQs
What will I gain?
You will leave the training with practical strategies to cultivate comfort + steadiness amidst times of change and loss; grief support resources; a circle of others who are on a similar path; and hopefully, a deep sense of relaxation, compassion, and relief.
What should I bring?
your yoga mat
any yoga props you love! (bolsters + blankets will be provided)
journal + writing tool
water bottle
optional: item of significance to use as a visual anchor during meditation (Most folks bring a photo of their loved one, an object from nature, or any small item that is a source of meaning or inspiration.)
What should I wear?
You will want to wear clothes that you feel comfortable in. I recommend bringing a cozy long sleeve sweater and socks to layer up with when we finish our movement practice and find stillness in meditation.
How is this different from a typical yoga class?
Years of research went into the creation of the curriculum that contains this workshop. It is delivered by an experienced, registered yoga teacher who has specific training in trauma sensitive yoga, grief support group facilitation, mental health, peace education, and violence prevention and response. The poses are hand-picked to support grieving bodies, minds, and hearts. Through the skillful integration of trauma-sensitive yoga, education on grief and loss, and expressive arts- we seek to break the silence and stigma on death, dying, grief, and loss. Our mission is to create a community of active grief support.
Is this a support group?
No. While we hope that you find a supportive + healing environment- this is not a support group or a substitute for therapy. Referrals and resources are available for those who are looking for more structured, individualized mental health support.
Cost is a barrier for me. What financial help is available?
We get it. We do not want cost to be a barrier to your participation. We have a limited number of contribute-what-you-can spaces. Please contact lauren@griefreliefyoga.org for assistance.